Friday, 27 September 2013

A life well spent

You have but a short time to live your life, you either invest it touching and blessing other lives, spend it pursuing mondane things or waste it living for satan. The choice is all yours.

A life well spent is no other than such haven discovered God's purpose for existence wakes up everyday looking for opportunity to be a blessing to other lives. But this kind of life is not possible outside the confines and guideline of the manufacturer "God".

You start living when you have accepted Jesus Christ into your life. That is where life starts. Outside which is death.

Therefore I call out to you today dear reader "Receive Jesus into your heart, and start living"

Wednesday, 25 September 2013

Quote of the day

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.
-Matt Cameron

Tuesday, 24 September 2013

Quote of the day



“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body" - Joshua Rosenthal

Your body... your vehicle

DISCOVERING THE KEY TO VIBRANT HEALTH

Have you gotten acquainted with your body… lately? Or for that matter have you ever become acquainted with your body? God has blessed you with an unusual shell we call the Body… in which also resides you Soul and your Spirit



Yet the amazing thing is that we take our body for granted. We take it for granted… that is… until our body starts sending us signals to which we better pay attention…or else!
Sad but true we take better care of our houses, of our car, our financial investments or our garden lawn than we do of our body. We paint the house, plant grass seed, pull the weeds, pay the monthly mortgage, install thermal windows. We even plant flowers. And for our car… we get periodic oil changes, wash and wax it, put the right kind of gas in the engine, clean and replace the spark plugs and even get new tires when needed. Then take our hobbies. I know of a friend he is so particular about how everything is placed in his bedroom that when anything is displaced it disorganizes him till something is done about it. Isn’t that wonderful?
In almost every other aspect of life, we are so particular with our possessions and even our hobbies but when it comes our own body, the vehicle of our soul and spirit well it’s different.

Stay tuned with me as I hope to guide you to getting your life’s priorities in line. Not forgetting that vibrant health can only be possible when you place God first in your life and then follow his guidelines for vibrant health then life will take on new meaning. You will rise above that which is worthless from eternity’s standpoint and soar to new heights of joy knowing you are treating the body which God has blessed you as a pearl of great price

Friday, 20 September 2013

Menopause for men: estrogen affects middle-aged males

Researchers have discovered that, just as women go through menopause due to a dramatic decrease in estrogen production, middle-aged men undergo estrogen-related changes in body composition and sexual function.
The study, published in The New England Journal of Medicine, was conducted by researchers at Massachusetts General Hospital (MGH).
The researchers say that traditionally, when a diagnosis of male hypogonadism has been made - a drop in reproductive hormone levels that are high enough to cause physical symptoms - it has only been based on blood testosterone levels.
However, they say there has been little understanding of the levels of testosterone needed to support certain functions.
According to the study authors, a small proportion of the testosterone made by men is usually converted into estrogen by aromatase - a type of enzyme. The higher the testosterone level in a man, the more testosterone is converted into estrogen.
Overweight gentleman sitting on couch
Researchers have found that low estrogen levels in men can trigger weight gain and adverse changes to their sexual functions.

They add that since men with low testosterone levels also have low estrogen levels, this makes it unclear as to which hormones support certain functions.
Therefore, the researchers wanted to determine the levels of hormone deficiency at which changes occur in men, and whether these are due to low levels of testosterone, estrogen or both.
For this study, the research team enrolled two groups of approximately 150 men aged between 20 and 50 who had normal reproductive functions.
The researchers assigned one group of men to receive daily doses of testosterone gel at one of four dosage levels, or a placebo gel for a period of 16 weeks.
Men in the second group were required to have the same testosterone doses but alongside an aromatase inhibitor, which was responsible for suppressing the conversion of testosterone into estrogen.
All men had their body composition and leg strength assessed at the beginning of the study and were required to complete monthly questionnaires and blood tests throughout the study period.

Aspects of testosterone deficiency determined by estrogen

Results of the study revealed that men who did not have estrogen production blocked showed increases in body fat similar to what would be seen at a mild level of testosterone deficiency.
When testosterone levels became low, this triggered decreases in lean body mass, the size of the thigh muscle and leg strength.
The sexual desire of the men decreased in line with each drop in testosterone levels, while erectile dysfunction did not occur until testosterone levels were very low.
Men who had their estrogen production blocked showed increases in fat at all testosterone dosage levels, as well as adverse changes in their in sexual function.
Joel Finklestein, of the Endocrine Unit at MGH and associate professor of medicine at Harvard Medical School, says:
"This study establishes testosterone levels at which various physiological functions start to become impaired, which may help provide a rationale for determining which men should be treated with testosterone supplements."
"But the biggest surprise was that some of the symptoms routinely attributed to testosterone deficiency are actually partially or almost exclusively caused by the decline in estrogens that is an inseparable result of lower testosterone levels."

Potential testosterone replacement therapy

The researchers note that in this present study, they have artificially induced a type of hormone deficiency commonly seen in aging men in order to provide a controlled model. They plan to conduct a follow-up study in older men to confirm the accuracy of this model.
They note that the findings of this study showing the effect of estrogen suggests that forms of testosterone used for therapy "should be capable of being aromatized into estrogen."
"We also need to look into how testosterone replacement therapy would affect prostate health - both prostate cancer and the prostate enlargement that causes unpleasant symptoms in many older men - and heart disease," says Finklestein.
"In light of what the Women's Health Initiative discovered about the unexpected effects of estrogen replacement therapy in women, we need a Men's Health Initiative to investigate those questions before large-scale testosterone replacement can be recommended."
Written by Honor Whiteman

Copyright: Medical News Today

Quote of the day

Your body hears everything your mind says.
- Naomi Judd

Thursday, 19 September 2013

Countdown to World Diabetes Day 2013

Stay put for updates of events as the day draws near. The world celebrated World Diabetes Day 2013 on November 14th

A come back

I want specially reintroduce my blog. It promises to be loaded, informative, educating, inspiring and also entertaining. Make sure you do not miss my daily post.
My focus is on issues and information around healthy living and how you can begin to take responsibility for your health.

I am your Nutritionist
Oluebube F. Chukwuka
President and National Cordinator, NutriSolutions